Originally Posted On: https://www.libertybayrecovery.com/addiction-blog/dealing-with-depression-and-anxiety/
It may seem as though you are alone when you are dealing with depression and anxiety. Thankfully, we can assure you that you are not. You can overcome these struggles by taking part in one of our addiction treatment plans that specialize in addiction recovery right here in Portland, Maine. Liberty Bay Recovery can help you get on a path to recovery that also sets you up for success in dealing with your depression and anxiety.
You may not even know that you are living with depression and anxiety. Many people do not realize it because their addiction generally takes precedence over their mental health. Your depression and anxiety can indeed have a linear correlation as symptoms of your addiction. However, depression and anxiety can also be separate illnesses, and therapists and doctors should treat them as such. This is especially true if you had a history of depression and anxiety before you became aware of your addiction.
SIGNS YOU’RE DEALING WITH DEPRESSION AND ANXIETY
It may be difficult to tell if you are dealing with depression and anxiety. This difficulty is because it is likely that you experience anxiety and depression differently than someone else. There are, however, some tell-tale signs of each.
You may experience one or more of the following if you have anxiety:
- Struggling to concentrate
- Unusual muscle tension
- Not being able to relax
- Racing thoughts
- Feeling irritable
- Feeling as though you cannot fall or stay asleep
These are just a few common symptoms. However, anxiety takes form in many other ways. We can help you determine if what you are experiencing is anxiety. Discover more about our anxiety treatment services at the Liberty Bay Recovery Center.
If you are experiencing depression, you may feel some of the following:
- Feeling as though you want to harm yourself
- Having suicidal ideations
- Struggling to concentrate or think clearly
- Having thoughts that you are worthless
- Not having an interest in what you used to enjoy
- Feeling as though you are tired all the time
Like anxiety, depression symptoms are experienced and interpreted differently by everyone. Let us help you work through depression. Find out more about the depression treatment services we have to offer.
IS YOUR ADDICTION BECAUSE OF ANXIETY AND DEPRESSION OR THE OTHER WAY AROUND?
Addiction and mental disorders are a two-way street, according to a study released by the Anxiety and Depression Association of America (ADAA). The study concludes that if you have a substance use disorder, you are over 20% more likely to suffer from anxiety and depression. They also recommend that patients get specialized treatment for anxiety and depression in conjunction with addiction recovery.
Many people begin the use of a substance to cope with symptoms of anxiety and depression. However, your addiction will likely only feed your anxiety and depression symptoms. This may cause you to end up in a cycle of dependency because self-medicating with substances has become your norm to function. Whether the substance you are using is an upper or a downer will also play a role in how it affects your depression and anxiety.
It is best to not think of addiction, anxiety, and depression as being dependent on one another. You could have all of these disorders or just one. No matter how you experience any one of these, it is essential to know that you are not alone.
Liberty Bay Recovery:
Your mental health plays a part in all aspects of your life. The first step to getting to a headspace where you are content and able to live your life with joy is to experience your baseline with sobriety. From there, you can effectively treat your anxiety and depression. Liberty Bay has a variety of options when it comes to addiction recovery in Portland, ME.
Liberty Bay’s Recovery center provides a therapeutic community. You will find in-patient services, outpatient services, detox programs, and a variety of therapies to help you get on the road to recovery. Contact us at 855.607.8758 to take the next steps in recovery and get the tools you need to deal with depression and anxiety.